Crab Advantages and Disadvantages List to Consider

You might be wondering what are the crab advantages and disadvantages you might get when consuming this shellfish in any of your favorite seafood restaurant. Actually the crab dishes are among people’s favorite dishes that they often consume even though actually the price of the dish itself is very pricy. But this delicacy itself is actually also very easy to get since almost all seafood restaurant is selling crab dishes. Furthermore, there are various dishes that you can get in those seafood restaurants which makes people eat this shellfish in large amounts. And if you love the crabs dishes too much then chances are you might also eat it too often.

What is the Crab Advantages and Disadvantages?Before you can enjoy these dishes then it would be important for you to know whether there are some crab advantages and disadvantages that you might get when consuming this shellfish. Actually people love to consume this delicious shellfish when compared to different types of food fish in the seafood restaurant menu because of various reasons. But mostly people are loving this shellfish is because it has very mild meat taste. Furthermore in the cooking process that uses various seasoning the crab meat will also able to absorb the flavor quite easily this makes the dishes taste even more delicious.
As example, if you try to make the crab dish with seasoning used for crawfish boil that is actually made from various types of pepper along with various types of spicy herb, then the crab meat you use is able to absorbed the seasoning really well. Furthermore, even if you do not add any of the seasoning and only boil the crab then the meat will still able to have very mild and delicious flavor that is actually suitable to be paired with butter flavor that everyone loves. It is suggested that people who have not taste anything on the seafood dishes beforehand to start their journey in consuming seafood by consuming crab meat since it has milder taste. Then afterwards you can move to the other food fish which has stronger flavor if you want.

The best crab advantages and disadvantages that you will get is on the minerals as well as vitamins contents which available inside this shell fish that actually also very advantageous for your body. Those nutrients will be used for your body especially during the growth as well as development that it does. Some of the important nutrients that available inside this shellfish are B vitamins, zinc, copper along with various other nutrients. After you get the nutrients that are available inside the crab meat inside your daily diet, then you will feel some energy boost, make your blood cell become healthier, make the cell functions become more effective, and make your bone become stronger. Some of the main advantages that you will get through consuming this shell fish are available inside the main nutrients that available inside the food fish such as:
-          Protein
Everyone surely already knows how essential the protein nutrient for your body since it is used to build the muscle. Every day in your life, you will need to get around 56 gram on this nutrient for men then around 46 grams on this nutrient content for women. Now, if you try to eat a portion of this shellfish meat, which will be measured in 3 ounce of weight then the amount of this nutrient that you will get is around 16.45 gram that will surely help in fulfilling what your body need. Furthermore, your body is actually using the protein content constantly as it will continue in breaking down this nutrient during the process that is done to build your body muscles and various other tissues. Furthermore the crab advantages and disadvantages that you need to pay attention is on the type of protein which available inside this shellfish meat which is actually a complete type. Thus you will be able to get all 20 amino acids that are very much needs by the process of your body when making new proteins.

-          B12 vitamin
When you want to try reducing the chance of you getting various diseases related to your heart, then you need to try fulfilling enough of the vitamin B12 amount that your body needs. Especially since your body is also using this nutrient when maintaining the brain function so it will continuously stay healthy. Another important function of this nutrient is on the making process of the red blood as you already know this cell is an important part of your body. You should now that daily consumption that you need for this nutrient is around .4 mgr. Now, if you try to eat a portion of this shellfish meat, which will be measured in 3 ounce of weight then the amount of this nutrient that you will get is around 9.78 mgr that is surely help in fulfilling what your body need.

Aside of those two main nutrients that we mention before; actually there are various other nutrients which are available inside the crab meat that also offers crab advantages and disadvantages such as calcium, vitamin B6, copper, zinc, phosphorus that is used to make your bone strong, selenium that is used to be antioxidant as well as to improve the function of the thyroid and the immunity system and many others.

For the disadvantages, might be because there is some amount of cholesterol as well as hish sodium that is available inside the crab meat. Now, if you try to eat a portion of this shellfish meat, which will be measured in 3 ounce of weight then the amount of this cholesterol that you will get is around 45 mgr. Then, if you try to eat a portion of this shellfish meat, which will be measured in 3 ounce of weight then the amount of sodium that you will get is around 911 mgr. But do not worry too much as you can try to limit the portion that you consume to be able to get the crab advantages and disadvantages avoiding easier.